Hummus Wrap Recipe

This recipe features the Health Food of the Week: Alfalfa Sprouts!

Ingredients:
- 1 large tortilla (flour is fine but I like to use spinach or herb wraps when available for a little pizazz)
- 1/4 cup hummus
- 1/4 red pepper, diced
- 1/4 cup purple onion, cut into long strips
- a few slices of deli turkey (is totally just as tasty without for a vegetarian meal)
- 1/2 cup of some leafy green (I prefer romaine or spinach)
- a few pieces of diced up tomato, not too much to keep it from getting soggy
- a healthy handful of ALFALFA SPROUTS....these really make the wrap. trust.


Instructions (its so easy I feel silly calling it a recipe):
- warm wrap for 10-20 seconds in microwave to make it pliable
- spread hummus evenly across the inside of the wrap
- toss your ingredients a bit then dump them right onto the wrap
- fold the bottom first (crucial) and then tightly roll the rest up
- cut it in half diagonally or serve it whole like a burrito
- enjoy





Greatest thing about this recipe is that it is very versatile. It works with just about any vegetable you can think of so whatever you have on hand is fine. I've also tried this with mushroom, artichokes, avocados, zucchini....basically its really hard to mess this one up! Happy eating!

Health Food Of The Week

This week I have discovered a new favorite food, Alfalfa Sprouts! 

Alfalfa is known for having deep roots that can reach to depths of 20 to 30 feet, accessing nutrients not always available at the surface. So alfalfa sprouts offer distinct health benefits.

Facts

1. Alfalfa sprouts are rich in vitamins and minerals that help the development of bones. Alfalfa's contents include protein, calcium, carotene, iron, zinc and vitamins A, B1, C, E and K. Alfalfa can come in the form of seeds, leaves or tablets; however, consuming mature alfalfa sprouts offers the most benefits.

Antioxidants

2. Alfalfa sprouts are one of the most powerful plant sources of antioxidants. An antioxidant is a molecule that has the capacity of slowing down or even preventing the oxidation of other molecules, which can create free radicals. The presence of free radicals damages cells. Alfalfa helps prevent cancer and coronary heart disease because of its antioxidant properties; it also alleviates symptoms associated with menopause and osteoporosis.

Anti-Inflammatory

3. A compound in alfalfa sprouts inhibits inflammation, so they can be used to treat and manage pain by reducing swelling. Alfalfa sprouts are particularly useful for people with arthritis.

Immunity

4. The high saponin content in alfalfa sprouts give the immune system a boost. Saponin affects the intestinal tract by lowering bacterial population. Plus, the vitamins and minerals, particularly vitamin C, increase the body's ability to fight off infections. Alfalfa also increases the body's production of T-lymphcytes and interferon to improve immunity.

Disease

5. Alfalfa sprouts are also used to lower the accumulation of cholesterol in the liver. The plant estrogen found in alfalfa can improve the formation of bone and increase its density for people with degenerative bone diseases.

- Look to the next post for a yummy and healthy recipe using Alfalfa Sprouts!